Improving your concentration and task performance is achieved easily when talking to yourself. Self talk helps your brain Perform more better, I have experience this as I ussually soliloquies, many people would think I’m insane but after that I will have more creative ideas.
For example I have meetings with myself every Saturday at 19:00 I will hold a pen and a book then write all my plans and achievements durring the week and ask myself numerous Questions about the activities I carried out. This way it helps me a lot on how to plan for the next week.
Have you done it before ? I think you should try this out.
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